Weight loss blogger Skinny Emmie recorded some moves while at Lexington Athletic Club on 10.16.10- 78 pounds lost so far. Trained by Rob Silver of Heartfit Lexington.Music is a mashup by Mochi Beats - Forever Impossible.
Each set done 3 times, with warmup, cardio and cooldown.
Good work Emmie! I know that is difficult! You are inspiring many.
vanlo001 1 year ago