Pilates on Fifth Video EP 58: Pilates in Ten - Legs

This leg workout features original Pilates exercises (and some variations on the classics!) that target the muscles of the leg -- the outer thighs, inner thighs, quads and hamstrings -- to shape and tone lean muscles. The key to getting the most out of these exercises is to conduct the exercises with precision and control. Imagine moving through water instead of air so that the muscles encounter "resistance" throughout the range of motion. Visit http://PilatesOnFifth.com/video for more info. Now, Pilates on the Go! - Workout DVD is available from http://Shop.PilatesOnFifth.com

Category:

Howto & Style

Tags:

• pilates
• instruction
• classes
• training
• exercise
• fitness
• cardiolates
• core
• dvd
• workout
• nyc
• new_york
• video
• podcast
• free

[pilatesonfifth]

We agree w/ Daniea3's comment. Cardiovascular exercise is ESSENTIAL for weight management. Strength training alone will not lend itself to weight loss. We love to rebound with CARDIOLATES(R) two to three times a week to maintain a healthy heart and lifestyle! Check it out on Ultimate Pilates Workouts!

[pilatesonfifth]

We agree with Daniea3's comment. Pilates (or any strength training method for that matter) alone will not lend itself to weight loss. Cardiovascular exercise is ESSENTIAL for weight management. Our favorite cardiovascular exercise is CARDIOLATES(R)!

[pilatesonfifth]

If you enjoy this workout, check out UltimatePilatesWorkouts online!!

Introducing Pilates on Fifth's Katherine and Kimberly's Pilates workout website!

32 FREE, full-length Pilates Mat workouts online!!

[downtownlocke]

Love you girls. Have been doing these workouts for months now. I am seeing results, better and faster than my old winsor pilates workout... Thanks ladies.

[Daniea3]

Losing weight through any workout without cardio will not work. Strength and resistance training however, will turn your fat to lean muscle. Also, studies have shown that people, especially those over 35, burn more calories if they include adequate resistance training into their workouts...you will burn more calories just by sitting. Good luck! But you will need to ake up some sort of cardio routine to lose weight.even just 20 mins a day.

[akoitosan]

i really love all your workouts. you´ve encouraged me to do pilates regularly. i started last year then dropped off but now i can´t wait to start daily. please don´t take off your videos. thanks again twins. you´re just lovely.

[vikaleeanessa]

is it possible to lose weight with pilates without doing any cardio?

[brainandbeauty16]

TWINS!!!...i think. good job

[masha29music]

I hope it works... looks fantastic.

[kimmu00]

this looks like an amazing workout,

im going to add it to the workout im doing now.

but i was wondering something you said that was your last set because you have to stick to the ten minutes so did you get time to do the entire workout or did you shorten it so it would fit 10 minutes?

please respond