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Functional Upper and Core Workout: Set 4

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Uploaded by on Oct 26, 2010

Order your p90x thru me: www.TeamBeachBody.com/fitTurk and I'll automatically be your coach for FREE. check out the other sets , too..
I LIKE WATCHING IT FULL SCREEN:)
It has taken 4 months but I finally completed videos for each set of my longer 3.5 hrs workout.
This episode is on my birthday.. I guess it's not too bad for an old, fat, ugly folk, ha? : )
It's a lot of fun, you may like to incorporate some of the stuff to your routines, too..
Enjoy.. Be...st, Turk
your local p90x consultant :D

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Uploader Comments (drtorqueP90XCoach)

  • how heavy is the medicine ball

  • @pollorball20000 - 8 lbs. i got that one for free, so... :D

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  • Nice program bro!

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