Odd lifting : An alternate for kettlebell exercises
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Uploaded by holisticjose on Nov 18, 2009
homemade kettllebell and/or dumbbell with a twist. Odd lifting with the use of water in a container. Visit http://holisticjose.com
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All Comments (16)
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Wonderful demo. I do not much gear as I'm homeless guy. This is great. Thanks for sharing!
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definitely. very effective for athletes train with unstable surfaces, moving surfaces or unexpected forces i.e. defender.
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I am guessing that the sloshing water adds more difficulty to these exercises.
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Lol. Im just trying to keep it real...and funny! I'm glad you think it's holarious. thanks for the comment and subscription. I hope you will like more of my videos! Cheers!
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Have you trried 2/3rd's filling a swiss ball with water and then cleaning and pressing it?
baconlt72 1 year ago
@baconlt72 yes! I love it. I think I have a video on it somewhere on my channel
holisticjose 1 year ago
If you really wanna go crazy... fill that sucker with sand!
damuschka 1 year ago
@damuschka yeah! that's some heavy shit! it definitely gives a different stimuli. The difference with the sand is that it is heavier and more stable. but since it is heavier, it definitely has a stronger pull when you switch directions! :)
holisticjose 1 year ago
well done mate!
ERFANMERCKX 1 year ago
@ERFANMERCKX thanks bro! more to come! :)
holisticjose 1 year ago