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簡易側腹、大腿根部、後腰肌力訓練

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Uploaded by on Jan 30, 2010

一樣初學者一次10-20下為限
每晚睡前在床上作,做完要充分拉筋
前半部影片連結在此

http://www.youtube.com/watch?v=F0biOcAJ9Gw

另有簡易懶人局部塑身

http://www.youtube.com/watch?v=RJ4Gdn2A_44

歡迎參觀台灣養正武道協會,全台唯一日本綜合武術道館 http://www.budoasia.com/




養正館FB- http://www.facebook.com/group.php?gid=407576648573&ref=ts

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Sports

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Standard YouTube License

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