Dynamic Stretching: Lower Body (5/20/2007)
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Uploader Comments (tigerak02)
All Comments (17)
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@amazinmonkey owwwwwwwwwwwwwwwwwwwwwwwww keyboard warrior you should put a video up!
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you should try the first exercises supporting foot elevated(dropping the moving leg) so that your hip flexors are relaxed
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the names to these exericises are definitely awesome.
2 years ago 2
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This is FANTASTIC i didn't even know about dynamic stretching till 2 days ago and I'm a champion dancer. so now I finally know some to do!!! :D
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good
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yep u got the gist
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Thanks. My understanding is this: (please correct me if I am wrong)
Static Stretching increases your overall flexibility. When done after a training session it also relaxes the muscles. But it is not good before a game or training session.
Dynamic Stretching is in a way like a warm up. But you are still doing stretching just not in the sense of "pushing your limits" as in static stretching.
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this IS the general "warm-up" after I head straight to the bar and start squatting.
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the golf ball pick ups are done wrong.. they are the 1 legged RDLs (romanian dead lift) Arms should be kept to the side or have a light bar over shoulders and the hands resting along this. keep the back firm and not arched and go down to about 90deg or parallel to the floor. the rest is pretty good. what about upper body tho?
amazinmonkey 3 years ago
I have one as well, look through the vids
tigerak02 3 years ago