Weighted Underhand Pull-Ups or Chin-Ups with 40 kg or 88 lbs

PROTEIN, DENSE BONES AND EVEN DENSER DIETICIANS: http://www.heretical-health.info/proteindensebonesdieticians.html . 4 reps. I did sets of 4, 4, 3 and 3, the rest intervals being as long as possible.

I was only able to do the bare minimum to not be disgusted with myself. I haven't concentrated heavily on weighted pull-ups/chin-ups recently. Late last year I on one occasion managed 6 reps with this load. I intend to match or exceed that before long, and then get up to 50kg and eventually 60kg and, hopefully, 70kg.

Category:

Sports

Tags:

• Strength
• Training
• Exercise
• Fitness
• Bodyweight
• Pull-Ups
• Chin-Ups

[seanasaureous]

Awesome, you're strong. I'll be giving up on the commercial gym after my membership has expired as your video's have given me inspiration.

[stuqua]

Cool. Cheers. The best way of being cautioned in a commercial gym is by doing something that'll raise your testosterone level -;

[Andythefunkman]

good money

keep workin out til u die

[stuqua]

I intend to die while working out.

[lukekhealth]

@IoriYagamiKOF98 Wow no need for that at all. hes still pulling the same weight Doesnt matter what way his legs are

[IoriYagamiKOF98]

lool keep ur legs still ur noobish ...make ur self a favour and dont post any more videos if u can make the exercice right

[Jouwl]

You didn't drop until your arms were straight.

Otherwise impressive I suppose, what do you weigh?

[BearHuggme]

Is it worth honing for heavy weight while sacrificing good form? I would like much more if you shown good form, 8-15 reps with whatever the weight.

[euroopanmestari]

Nice pull-ups :) If you start to do hammer pull-ups you gain more power for pull-ups and your reps will be double up :) and the 70kg will see the daylight ;)