DeFrancosTraining.com - weighted 45-degree back extensions
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Uploaded by joedefranco on Aug 31, 2007
6'06" Shaquille Thomas strengthens his low back by performing 45-degree back raises with an added 20 pounds of chain for resistance
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walla kaos. sick training with shackles. pride.
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lmao
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There is a 45-degree difference there.
Hope this helps.
BHSPitMonkey 3 years ago 29
whats the difference between 45 degree and 90? what is the purpose?
thanks.
jaspies 3 years ago 4