Atkins Diet Recipes: Low Carb Pancakes

Here is my breakfast Low Carb cooking video where I make my favorite low carb pancake recipe. This isn't Induction friendly due to the Baking mix, but you could substitute some almond flour to make it Extended Induction legal. (There is an understanding by some Dr. A said they (nuts) could be added after 14 days.) Here's the recipe:
* 8oz pkg cream cheese
* 3 eggs
* 3 tsp Splenda or equivalent liquid Splenda
* 1/4 cup Atkins Bake Mix *recipe below
* 1/2 tsp baking powder
* 1/2 tsp vanilla
* 1/4 cup Heavy Cream or buttermilk

Beat cream cheese with mixer until blended smooth. Add the remaining ingredients, and let sit for 5 minutes. Preheat non-stick pan to med/high heat. Spray pan with non stick spray and use 1/4 cup measure per pancake. Yield 10 pancakes.

For Pancake Syrup, I recommend Maple Grove Farms Sugar Free syrup ( http://bit.ly/c8u4TZ )

Nutrition Info:
Total Calories 107, Fat: 10g, Carbs: 1.7g, Protein: 4g

Category:

Howto & Style

Tags:

• Atkins
• Diet
• Low
• Carb
• Obesity
• Weight
• loss
• Breakfast
• Recipe
• cooking
• recipe

[GreenhouseCuisine]

Hi

I'm so gonna try this recipe .BTW can i use fat free or low fat cream cheese cause i'm also concerned abt fat.will they turn out as good as yours?

[bowulf]

@GreenhouseCuisine I routinely use the lower fat Neufchatel cream cheese. I think it melts better, but the non-fat is some chemical mix. I would highly suggest against it, and on a low carb diet, one typically fuels your body with fat.

[RichoRosai]

You rock! I found your channel and I just pre-ordered you guys' book!

[bowulf]

@RichoRosai Much appreciated, and I should have more recipes coming up in the near future...

[TheaterFan24601]

As someone who's also watching cholesterol, could I just use liquid egg whites? If so, how many cups worth?

[bowulf]

@TheaterFan24601 I would encourage you to perhaps think outside of current media thinking on cholesterol. Eating more eggs and red meat than I did before, my cholesterol dropped 50 points to 148 on Atkins. Once you eliminate the wheat and sugar, the inflammation which causes the high cholesterol disappears. By only eating the egg whites you eliminate much of the good of the egg.

[bowulf]

@daliboranisijevic Be thankful I don't have to respond to idiotic comments like this one.

[slipknotdepp]

Can I use Jennifer Eloff baking mix as a sub for atkins baking mix?

[stonefiremetal]

8 people work at Ihop!lol!

[101kester]

Hello! Have you tried cleverous 402 diet (just google it)? Ive heard some unbelivable things about it and my friend lost crazy amounts of weight with it.

[101kester]

Hello! Have you tried cleverous 402 diet (just google it)? Ive heard some unbelivable things about it and my friend lost crazy amounts of weight with it.