Cutting Edge Speed and Agility: Base Movement Training

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Uploaded by on Jul 20, 2009

www.DominantFootball.com Presents:
In the initial phase of training for any athlete, entry-level drills should focus on; static and dynamic balance, foot speed and coordination, force reduction, first step quickness, base agility, linear speed mechanics, and base conditioning.

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Sports

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  • the other guy screwed up in the 2n set one on the right

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