200kg / 440 pound Clean @ 19
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Uploader Comments (BROZKNOWS)
Top Comments
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@michaelzwarszawy only when there is a hang clean competition coming up.
1 year ago 6
All Comments (85)
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@BROZKNOWS is 225 15 at 200 good?
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@Tbergan67 um wrong dude... pri about 225-240
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@BROZKNOWS Really? Great thanks! My jerk max is 245-255 and clean 275-290. Snatch still needs work though
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Hello. Just came across your videos and I like what I see. My son is 16 and he plays football. We've done some of these lifts when he was in this sst program, but we havent been able to afford it for some time now. We have weights at home and wanted to know a routine I can have him do to get stronger. His former coach used to emphasize overhead squats a lot, but he was 13 and 14 at the time. Just trying to get him strong. Thank for the vids.
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OMG
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Squat 240 kg / 529 pound RAW @ 94by BROZKNOWS90,157 views
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230kg Clean Jerk attemptby BROZKNOWS66,979 views
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282.5 kg Raw ATG Squat @ 97kgby BROZKNOWS109,656 views
- Average Broz's Gymnasium138 videos
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200kg / 440 pound Box Jerk @ 95kgby BROZKNOWS21,194 views
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2009 World Weightlifting 85 KgClean and Jerk.wmvby franjete59,187 views
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402 pound clean @ 205 - Newest member of 400+ clubby BROZKNOWS61,341 views
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John Broz 385 lb Clean and Jerkby BROZKNOWS15,988 views
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200 kg Power Clean / 440 poundsby BROZKNOWS273,096 views
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Donny Shankle is Bigger Than You - 200kg PR Hang Cleanby CaliforniaStrength60,999 views
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706 pound Real RAW Squat / 320 Kgby BROZKNOWS208,343 views
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2010 Junior National Championships: Snatchby BROZKNOWS6,698 views
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Routine 300kg / 660 pound Squatby BROZKNOWS28,856 views
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240 kg Clean - 529 poundsby BROZKNOWS90,414 views
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130 kg / 286 lb Snatch @ 94 kgby BROZKNOWS11,130 views
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140kg Clean @70kgby BROZKNOWS23,170 views
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600 pound Front Squat *** RAW *** 272.5 kgby BROZKNOWS111,224 views
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200kg Clean for Reps - +2x Bodyweightby BROZKNOWS34,092 views
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RAW SQUAT COMPILATIONby etwade4,075 views
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185kg (407) Squat - 2.8x Bodyweight RAWby BROZKNOWS28,658 views
John what do you consider a "decent" clean and clean&jerk for a 17 year old at 5'9" 175ish?
Tbergan67 4 weeks ago
@Tbergan67 240-275 range
BROZKNOWS 4 weeks ago 2
I never knew robbed trained with you guys i worked out with him over the summer at 24 hour fitness i know he wanted to play football for unlv did he ever end up training with you guys again?
NlCK3 1 month ago
@NlCK3 yes.
BROZKNOWS 1 month ago
Hi Broz, was hoping I could get your take on this: my coaches tell me that the bar should be away from the shins @ starting position. They told me that you should only be able to see the tips of your toes over the bar (4-5" away!)... everywhere I've looked says otherwise (bar against shins > clear the knees > hips extend/2nd pull etc. etc.) -- they're quite insistent that I "correct" this "fault" eventually. It's the only OL gym in my area, too.
SportPacific 3 months ago
@SportPacific LOL. they are the reason more people suck at the lifts. The advice they gave you is 100% non-productive. You are using common sense they obv lack! When is heavy lifting easier? When it's 1' away from you or as close as possible?
Also, how can you EVER lift a bar that weighs more than you if its not over your base? haha. Retards.
BROZKNOWS 2 months ago 10