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Uploaded by tasgirevik on Nov 3, 2010
Sydney AustraliaLevel 3 IKSA/IUKL certification courseVasily & I had finished 10 minutes of jerks with 24+24For this set I used 20+20 ; we did not have a second set!After this I had to do the kata of 30 drills + 300 reps
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nice with vasily
dogmandu69 1 year ago
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nice with vasily
dogmandu69 1 year ago