Guided Meditation For Centering Yourself

http://AndyBramhill.com This is a quick10 minute guided meditation to help get you centered. It can be a great exercise to do before other meditations, before yoga sessions, healing sessions or any other type of therapy. You can also do this meditation on your own without the music and guide once you have learned it.

The music is original, specially composed for this meditation.

For more meditations and more meditation music check out my website
http://andybramhill.com or look for andybramhill on twitter.

Category:

People & Blogs

Tags:

• guided meditation
• meditation music
• chakra meditation
• meditation
• relaxation
• deep relaxation
• relaxation techniques
• stress relief
• inner peace
• visualisation
• calming music
• self help
• new age

[ADTPuk]

is there narration on the healing chakras album?

[AndyBramhill]

@ADTPuk

The Healing chakras album itself does not have narration.... there is a downloadable version of the healing chakras album which does have a guided meditation as a narration but this version also comes with the original album without the narration.

So, the Healing Chakras Album has no narration...

The Healing Chakras Guided Meditation has narration but you get the original version as well.

Hope this makes sense

(This centering meditation does not appear on any album at the moment)

[mrseetharamank]

great techenique  very good video thank u dear

[GlenhyrstArtGallery]

Thank you enlightening and warm

very connecting Cathy

[TheLynda56]

Very nice. I love the visualization to wrap our grounding roots to a large crystal located in the center of the earth. Thanks!

[GuidedMeditationCD]

Thanks for this :-)