Raw Sangha #211 - 11-11-11 Cleanse, and My Juicy Sadhana

Today I woke up... again!

The first thought in my head this morning upon rising to the morning Sun was "I feel so much better when I'm juicing". Immediately after I had that thought I hopped on the computer (FaceBook) to see my friend Desiree Lee had just started a new cleanse to fall in line with 11-11-11.

I SAID YES!!!

I then made my way to Silverlake to exercise (walk and yoga) and then it hit me, something significant shifted in me this morning.

All of a sudden I realized that I said something very powerful to myself out loud, "I feel better when I'm juicing". In declaring this to myself and the Universe I consciously acknowledged this truth and decided it is time to start honoring it, fully.

Before today I have been more or less playing with my diet and experimenting but now the experimenting has yielded results for my mind, body and spirit. I've now taken these results from over the past couple years and have come to the conclusion that I am ready to transcend what is now known and step into the unknown with complete trust.

What would it be like to honor my intuition and take my practice even further and deeper?

Well, I'm about to find out.

I love eating healthy living food but there has still been this mentality from my training as a child (as an American) to over-consume. The days of overconsumption are over, I am consciously making the decision to bring even more mindfulness to my practice and in that mindfulness I will make every conscious effort to feed the body with even more intention.

I've been looking at how much food I consume especially in this past month and it's grossly over the top. I literally eat enough food for 2-3 people in a day. Although it's all good living food, it's still heavy and expends a lot of energy by planning, preparing, digesting not to mention spending more money than necessary.

A great weight has been lifted, literally.

What is so great about this, is I've felt this coming on for some time now but was resistant wondering how this would feel and look in my daily life. Today, right now in this very moment there is a knowing that it's all good. I trust in my intuition and am letting the Universe take care of the rest.

This is my juicy Sadhana!

Peace, Love, Unity and Respect.

-Brother Echo

Category:

People & Blogs

Tags:

• Raw Vegan
• Juicing
• Green Juice
• Cleanse
• Juice Fast
• Fasting
• 11-11-11 Cleanse
• Brother Echo
• Sadhana
• Juicy Sadhana

[j2theon05]

Sorry 11.11.11 is when Skyrim comes out i need to use my TV & technology that day. But on the topic I feel the same way. I feel much better when i juice. I try to have 2 meal a day and 4 juices a day and these LifeGive HHI-Zyme Digestive Aid from Hippocrates Health Institute give me more energy when I eat solid foods.

[RawSangha]

@j2theon05 yeah somehow I think I'd have a harder time fasting from technology. I did a FaceBook fast earlier this year and it was amazing how much more work I actually got done. It was actually hard to come back to FaceBook after that but of course it didn't take long before FB sunk its claws back in and I found myself strung out hovering over the keyboard! :-)

[KITTYKITTYBO]

do do~lol

[RawSangha]

@KITTYKITTYBO kitty do do boo boo ;-)

[Tao33316]

"meditation .. deepening in wisdom .. that wisdom that cannot be studied in books ... " excellent video.

[RawSangha]

@Tao33316 NAMASTE :-)

[LynneyBetting]

Fantastic video and beautifully mixed. Who is that speaking re: sadhana? Would love to hear that in full? much love- sending smiles ;-)

[matteo4m]

@j2theon05 Skyrim for the WIN!

[organicheart]

Hey man - great video - I love the clever nuget of you editing your video :) Good stuff! And Beautiful! Let's juice!

[ForViewingOnly]

Great video! I am so addicted to being connected... to the internet! I'd rather be more connected to nature, to myself. I used to be, but got caught up again in the usual trappings. That balance is so difficult!

[jahcandance]

I still giggle if someone says "do do". Thanks for the laugh. I need to do another juice cleanse again. Currently I'm doing raw all morning and afternoon and then something cooked during the evening. Most of the time it's vegan. I feel myself using excuses all the time (not enough $, living situation isn't ideal, etc...), but I can't let that hinder me. Gotta keep that PMA!

[natuallylakay]

Funny u post this I was thinking about going on another cleanse! Thanx I'm starting right about...NOW!! :-) oh yeah do doo lol still funny!! ~Jah bless

[RawSangha]

@flex4life I'm totally in line with that! I'm going to stretch out this cleanse then perhaps transition into all juices with one simple clean meal once per day eventually.