Floorball injury prevention program stretch adductor

Alternative adductor stretch (4/5):

Exercise 1:
Sit on the ground, pull your legs up and place the soles of your feet towards eachother. Now, gently place your elbows on your knees and slowly push down. You should feel a stretch on both inner thighs.

Hold the stretch for 30 seconds and repeat this exercise twice.

Exercise 2:
Stand up straight and spread your legs. Now, place your right hand on your right upper thigh and gently bend your right knee keeping your left knee straight. You should feel the stretch on your left inner thigh.

Hold the stretch for 30 seconds and repeat this exercise on the other side.

Category:

Sports

Tags:

• Floorball
• injury
• prevention
• program
• stretch
• adductor

[AssassinsHunter]

this is so wrong lol

[shmazy86]

ill give you a stretch

[An0therAzn]

i want you