Ted exercises with an indoor cycling bike video dvd to lose weight - Day 8 of 90
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i'm tempted to buy a stationary road bike holder.
so i can ride my road bike while watching tv. not the same as being outside though.
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First.. As a Group fitness instructor, congrats in working towards a healthier lifestyle. When you begin an exercise program, you weight will fluctuate so don't take it to heart. You loose inches first, then pounds and always stay within your heart rate zone.
GREAT idea creating a video, however, tape yourself "not speaking" when exercising so you remain totally focus, ending with a mind, body and bike connection.
GOOD JOB and HANG IN THERE.
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I do something like this at my gym, its a digital bike riding thing.
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Cool what is it like. Does it help you?
MotivatedAthlete 3 years ago