Segments from the "South Beach Diet Super Charged Workout with Lisa Christie" workout video: A solid workout with lots of intensity variations in both the aerobic and the toning segments. By alternating easier and harder intervals, youll maintain your motiv... see the full description (including workout level and equipment used) at http://www.collagevideo.com/item.aspx?item=7838
"Collage Video: exercise video specialists since 1987." See 753 more instructor-selected workout videos at http://www.collagevideo.com
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