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Bodybuilding Update 2011

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Uploaded by on Apr 10, 2011

Finally he posts an update! Lol.

I decided to "man-up" and get a video out there to show progress or lack thereof since Jan. I feel I have "thickened" up a bit and I can now afford to shed some unwanted fat I have unfortunately put on...

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Uploader Comments (rikrodgers)

  • Good luck with the new routine! I do think you look bigger overall, and more cut. What does the new tattoo symbolize? I still don't have the courage to post progress videos, but I'm taking weekly photos of myself while I go through an intensive routine so I can see my progress, or lack thereof, for myself. It's hard to make gains in a hot environment, isn't it? It's very hot here as well, but much more humid than Dubaii. Again, good luck!

  • @atlblu666 Cheers mate! :D

    The new tat is the Japanese Kanji for "Wolf" - I have a strange feeling of kinship towards wolves! Lol

    It gets really humid here in the summer months - it is f-ing horrible :( but I don't think I have had any problems with gains due to the heat... I went from a skinny 93kg to 103kg between March 09 and Jan/Feb 10. I can't believe how skinny I must have looked before - considering I still see myself as skinny! :S

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  • @rikrodgers I see myself as smaller than I am, too. Here's a suggestion to help you get past the false notion that you're skinny: make sure you see pictures of yourself taken with friends that you think are built pretty well, or at least friends that you don't think of as small. You'll probably be surprised at how much bigger you are than them. or, if they are big, you'll probably be surprised that you're as big as them.

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