Coordination Training on the Rebounder
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Uploaded by QiBounding on Oct 16, 2011
http://QiBounding.com Coordinate your arm and leg movements! These exercises show you how you can train this on a Rebounder.
This is lesson 3 of the Strong Bone Commitment - Rebounding Training for people concerned with Osteoporosis and Osteopenia. Bone strengthening exercises and regular training helps us keep our bones strong.
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@ChannelHMC Hi there, Thanks a lot for your comment. I am happy to hear that you appreciate our teachings. Happy bouncing and good health! Sylvia
QiBounding 2 months ago
I just have to thank you for your videos! I enjoy them so much and learn alot. You played a huge part in me getting my first rebounder. Which wasn't the best, (from walmart). But I have upgraded to a bungie system. Me and my son use it everyday and even do the every hour on the hour idea from one of your other videos. So again thank you for the time you put into your channel.
ChannelHMC 2 months ago