Proper Pull Ups
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Uploader Comments (haloamor)
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No. A pull-up is with your palms FACING AWAY. from you. A chin-up is with you palms FACING YOU.
3 years ago 12
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fuck me the first time i have ever seen somebody perform proper pull ups thank you for showing all the idiots on here how to do a pull up my hat goes off to you...
3 years ago 6
All Comments (89)
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by hanging on the bar and still manage to "give speech" , i can said he had quite a strong lat and finger grip strenght.
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what school ah?
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HAHA got 1 part .. Fin ah fin ? finning LOL
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LOL. due to NCC training and morning PT. I managed 30+ dead hang pull ups.
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@DAWJ1993 either way you pull your self up and your chin goes over the bar... should be called a "pull yourself up and get your chin over the bar"... if i do a lat pull down over had its called an overhand lat pull down, facing you would be a reverse grip pull down... dont stress soo much on the details man...same concept for both chin up and pull up and just about everywhere in the world that tests or uses them allows both and they both are hard as shit
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Pull up - WOOOOOOAAAAAAAAH , another pull - UOOOOOOOSHHHHHHH another - YEAAAAAAAAAAAAAAAAAAAAAAAAAA
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da boys be tryin to kick there way up, swim there way up, jerk there way up haha i love seeing people struggle to get over that bar
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Well, that's a different workout already. This is just solely pull ups. :)
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Hahahaha. Your friends are hilarious.
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who the shit is sir farhan? he sucks...im 80 kg and can do 16 pullups...PERFECTLY...well ok, 15 PERFECTLY....NCC wimp lol
darkknightnoel 4 years ago
Congrats dude!
Thats very good. You must have trained hard for it. Once again, well done.
Farhan
haloamor 4 years ago
sorry for my rudeness man, u seem like a nice guy :) Flawless form! Btw, can u get beyond 15? I can't no matter what i do... :(
darkknightnoel 4 years ago 3
Hey.. its ok.
Well.. in my opinion its a matter of doing consistency and intensity. You do your pull up sets as often as you can doing the most that you can and always trying to get that half more that you think you can't. Another way is to do the sets really slowly. I hope these helps. It helped me a lot. Happy trying! and good luck!
haloamor 4 years ago
aha! enough with the arguments, just pull that bar! Fired Up! Hooyah!
haloamor 4 years ago