100 pounds in 1 year

Exercising daily, at least an hour of varied cardio, or short workouts to gain strength and build muscle which in turn will help burn calories faster! Dont be scared to gain muscle, women. No more sugary/processed/fast food/soda type diet. Drinking only water. Its simply about burning more calories than you take in, so make sure what youre eating is whole foods, fruit, vegetables, grains, etc. Focus on quality sources of protein, like fresh fish, chicken or turkey, tofu, eggs, beans, or nuts. As smaller portions of all those foods will provide more much energy as you need it. Eat naturally sweet food such as fruit, and peppers to satisfy your sweet tooth. Enjoy the journey and push yourself. I'm happier than ever and have now became a personal trainer......

My boyfriend then, now fiance, has been by my side through thick and thin. Having someone who supports all your decisions, respects you for who you are, and appreciates who you want to be is wonderful and momentous. Our love is like no other, and he's been a tremendous part in my success. He made this slideshow.

Updated pic as of Feb, 2012: http://i44.tinypic.com/2jfbshz.jpg
Thank you for all your encouraging words. I hope you stay inspired and ambitious.

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[SincerelySammy17]

This video is so inspirational, it changed my way of looking at weight loss completely. And I have to say, you were beautiful before and after too, you and your fiance are perfect and so lucky to have each other for support. Congrats! :)

[zombiekisses22]

thank you :) i dont feel so hopeless anymore

[NanaPhantom18]

@metzenger73 they're getting married!! :)

[seattlehawkins]

You need Booty implants!

[fireserpent26]

@metzenger73 interesting that you said that,cause i noticed as the weight left,so did the bf in her pics. i wonder...

[miris914]

wow....this is incredible, i REALLY need someone to guide me through this diet. idk where to start from or what to eat? idk when is the good time to stat dieting?

[Sophchicxx]

well done, really gd!!!!xx

[1pezze]

well bloody done old girl :)



[BTideRoll10]

good video. it's amazing how people look can look by losing weight. often, when I see a girl who is overweight I try to imagine how she'd look thin and realize she could be really beautiful.

[marksamuelcohen]

@805loulee79 I completely agree. He's obviously a miserable, jealous, overweight punk.

[blueangelgre]

omg you don't even look like the before pics, like you went back in time... now you look like a teeny bopper... keep it up

[melodiccat1]

this is so inspirational! thank you!