Pendlay Row 315X5 (Form Check)

Bah it felt a lot better than it looks on video. Any constrictive critique comments on form are welcomed...LOL I kid..I kid...I mean it's teh utubes drop teh hate yall! :)




If anyone knows of any free decent software that can edit mp4 files while still retaining HD format please let me know.

Category:

Sports

Tags:

• Pendlay
• Row
• 315X5
• Form
• Check

[Dozerbeatz]

what shoes are those?

[NikkiBoy21]

@Dozerbeatz Asics wrestling shoes. 

[Mr19ification]

HAHAHAH YESSS BEAST MODE MAKING THE CAMERA SHAKE

[sbowesuk]

I see quite a lot of errors here. Pressing with the legs is a no no. Using the lower back to help lift the weight is a no no. Also looks like he's not quite completing the rep at the top of the lift.

These are all classic mistakes that tend to crop up when the weight gets too heavy. Reduce the weight, fix the form anomalies, and don't progress beyond what you can do with correct form. Just my 2 cents.

[ArielFireStorm]

Looks dope to me, fuck the haters. Love camera shake, obviously not intentional just a side affect of being a bad ass mofo.

[matthewmovement]

Hot dang.

[fr3shascanb3]

@sbowesuk its a pendlay row not a bent over row theyre very different. his form is good

[GSW389]

@sbowesuk i bet the amount of weight you do with "correct" form is = to what you do with "poor" form. AKA you are weak so you pretend to yourself that it is your form stopping you from lifting heavy weights, but reality is you couldn't lift anything heavy no matter what you did.

[thenextbesthng]

Straps?

[barthelfatness]

just got into these about a month ago. world of fuckin difference.

[bigbobabc123]

@sbowesuk where are your videos? form junkies tend to be 180lb weaklings.

[Sourpusscandy]

Beast!