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Boxercise classes- JM Fitness

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Uploaded by on Nov 26, 2010

http://www.jmfitness.co.uk

Cracking Boxercise classes from JM Fitness. Boxercise is a great workout for the body and mind. De stress, lose weight and have fun with boxercise classes from JM Fitness. Using techniques that boxers would use to create a unique class combining combination moves to keep the class fresh and interesting. Boxercise doesn't just work the upper body its a whole body workout that develops self confidence and co-ordination. Boxers would try their best to conserve their energy but in the boxercise class we try to expand as much energy to burn the calories and tone up.

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Uploader Comments (TheJMFitness)

  • Was at the Woodfield, now at the Royal School:)

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  • Woodfield =D 

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