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Are you drinking enough water?

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Uploaded by on Aug 17, 2008

Hmmm, ever wondered how much water you need? We are all different sizes and weights, so let Christa teach you the ABC's of water replenishment.

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Education

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  • great video. i always thought coconut juice in can is pure sugar and water but i guess i was wrong.

  • yes i believe in you

  • Absolutely! More water is always helpful to the skin because it helps the body flush toxins - Skin issues can largely be related to food allergies/sensitivities so you might want to look into that too.

  • Thank you so much for this video, i knew i was getting enough water after my kidney stone, and i was looking for ways to get in faster. Looks like coconut juice is the way to go. Will getting more water also clear the skin?

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