Which is better- Protein before or after the gym
Loading...
Uploaded by bigplayray09 on Dec 8, 2011
Join my facebook page for updated pics and video topic polls!
You can also follow me on twitter to get day to day pics of me and my work out partners.
https://www.facebook.com/getresultsfitness
https://twitter.com/getyourfitness
Intro music is here http://www.youtube.com/watch?v=ZLWMwIRAqb8&list=LLGPww50iGFfNvGAT7v7IEMw&...
Outro music is here http://www.youtube.com/user/J2instrumentals#p/u/2/hJ98L7q-PFI
LETS GET SWOLE!!!
- 126 likes, 5 dislikes
-
-
View attributions »
Uploader Comments (bigplayray09)
Top Comments
-
Yo ray. What if after your workout you do 25 minutes cardio? Should you take the shake before cardio or after muscle training?
All Comments (107)
-
what do you think of intra workout bcaa's?
-
I have 2 tests tomorrow ( chemistry and statistics) and I can stop watching your videos!! too much good info!! your killing me man1
-
@bigplayray09 keep the outro
-
there is no point in taking it before because all you do is burn the protein.
-
NICE VIDEO. Keep up your traid mark fraise. GET SWOLE
-
i think u need a bra for ur chest b....
-
nice video bro.:)
-
this shirt reminds me of a bra lol. awesome videos. you have helped me with the goodmornings
-
@jboozey1 No problem bro, check out my new channel..I've got good info, but need to get a jump start on subscribers! Would appreciate the love man!
-
How many rest days should I have if I am bulking, 1 or 2?
- 3:49
Avoid a Shoulder BLOW OUT! Do these for your Rotator cuffby bigplayray0925,164 views
- 6:12
Product Review- ON Gold Standard 100% Whey Isolateby bigplayray097,725 views
- 7:26
Product Review - Multi-Vitamins Nature's Plus - Source Of Lifeby bigplayray092,808 views
- 1:36
Bigplayray09 w/ 315 lbs flat bench 4th Set(camera fail)by bigplayray093,463 views
- 7:32
4 SURE Tips To Get SWOLE & FIT in 2012by bigplayray096,185 views
- 4:14
Product Review- CARBO GAIN by NOWby bigplayray093,751 views
- 1:10
Bench Press 405 with no Roids all naturalby bigplayray0911,038 views
- 3:49
The Perfect Post Workout Mealby timlewissports94,688 views
- 1:56
LIFTING ALL the Plates in the gym! 30 total(& my new look)by bigplayray0919,460 views
- 11:43
BSN Protein Review - Syntha-6, True-Mass & BSN Dessert Videoby BestPriceNutrition64,883 views
- 4:02
No more back fat!Improve your posture and firm your back with this fun and effective routine.by TiffanyRotheWorkouts158,413 views
- 6:00
Maintain Muscle During Ramadan & Fastingby twinmuscleworkout17,939 views
- 3:39
Squat and Deadlift Gym Day Reps 20 15 10 & 5 315lbs max outby bigplayray093,103 views
- 5:15
Protein Shakes vs Real Foodby HugoRiveraFitness41,611 views
- 3:11
Dont be fooled when the label says it has CREATINE in it!by bigplayray094,048 views
- 10:01
Medians, Altitudes, and Bisectors aby stesalling5,476 views
- 0:56
Runescape - How to make super prayer potions.by therealsinz2,377 views
- 4:44
Video Response to twinmuscleworkout and Gaspari Plasmajetby bigplayray0921,015 views
- 0:40
UFC 140 Weigh-in Highlight: Jon Jones vs. Lyoto Machidaby UFC342,070 views
Your vids are very well spoken and packed with tons of valuable information...HOWEVER...please stop this new phrase you are saying at the end of your vids...Im over here in damn tears laughing from you saying. "GET SWOLE"...I know you must be inspired by Twinmuscle but Please...You got do do something better than that bro lol
youngtaurus 2 months ago
@youngtaurus LOL! i like it though.
bigplayray09 2 months ago 24