達摩易筋經十二式 - 8、三盤落地式

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Uploaded by on Feb 21, 2008

8、三盤落地式

  接上式;自然呼吸;左足外開成馬步,同時左掌下落,右掌從體後往體前上抬,至兩掌心朝上於胸前相遇時,繼外分,雙肘微屈,掌心朝下按力於雙膝之前外側。式定後舌抵上顎,瞪­睛,注意牙齒,約靜蹲半至一分鐘。然後雙腿起立,兩掌翻為掌心朝上,向上托抬如有重物;至高與胸平時,再翻為掌心朝下,變馬步,再成前式。凡三起三落,共蹲樁靜立約一分半­至三分鐘。

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