Part 1- Chest/Push Up Series with Clifta- Exercise Tip

This is Part 1 of 3... of my Chest/Push-Up Series.
This clip is done while I'm doing some cardio.
It's basically just talking, with some footage added of me from the beginning of this year (2009) training... and may be boring to some, but if you listen... it's really good stuff. lol. And really... I am... getting to a point. I think??? haha. :)

First I talk about Inner Training vs. Outer Training. Then Quality and Quantity. Then I talk about Focus and the 2 hardest body parts that take the most focus.

Part 2... is about the Hinges and Antagonistic muscles!

Part 3... is the actual, more detailed, Push-Up Demonstration!

Clifta has been in the Health & Fitness Industry for 25 years now and is currently training clients in Reno, Nevada.

Category:

Entertainment

Tags:

• fitness tips
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• Push Ups
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• Clifta Coulter Perez
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[tippybrooks]

Clifta incredible video as always!! You make it look so easy! You have a great love of what You do! That is so awesome!! You are an amazing & gorgeous woman!! WOW!!

[CliftaFIT]

Thank you for the compliments and for watching!

Yes, I love what I do!

[BigPoPaJaYe]

Wow! You are no joke! You are full of info!

[CliftaFIT]

:D Thank you, Coach Jaye!!!

You're the Best!

[jollyraja16]

Clifta great video as always!! You are a great fitness instructor! You explain every detail in an easy way to understand them. You are so amazing too!

[CliftaFIT]

:D :D :D

Thank you so much for all your great compliments!

I'm glad it was easy to understand. :)

[CliftaFIT]

Thank you!