Unique Core exercises Bodyweightculture

Great Bodyweight Training Books Click BELOW
http://www.elasticsteel.net/The_Gravity_Advantage_MAX_p/gam.htm
http://www.elasticsteel.net/The_Power_of_One_p/po1.htm

Unique Core bodyweight exercises
This can be substituted for
Crunches
Sit Ups
Reverse Crunches
Leg Lifts
Planks
Ab Wheel
Ab Dolly
Power Wheel
The muscles worked are
Rectus Abdominis
Oblique Abdominis
Internal and External Obliques
The following Assist
Hip Flexors
Adductors
Chest
Lats
Triceps or Biceps Depending on the position of the arm.
Bodyweight body weight core action american football baseball basketball combat sports extreme track field tennis soccer martial arts hockey golf water sport winter Abs Abdominals Obliques

Category:

Sports

[johnbr59]

very good... i do this exercise to strengthen my core to help my bulging disc... do you think these variations are appropriate for it? I can see how this would make it more challenging! thanks

[arctic1000]

Your best bet would be to ask questions at PaulZaichik (.) com. it's his videos, he would give you the best answers.

[fac3tak3r]

im so scared for your computer in these videos lol

[arctic1000]

Why are you scared for Paul's computer?

[progain81]

Good Tips....Was thinking of ways to make this exercise harder Thanks!

[arctic1000]

Thanks for your comments. We'll pass your props to Paul Zaichik.

Visit Bodyweigthculture for more cool moves.

[kerolo]

Great variations on a well-known exercise! I like this guy's calm, low-key demeanor, too.

[spearman71]

interesting exercise, thanks for sharing!!

[rampage134]

Your a badass!!

[awisudan]

sir this exercise is really an effective 1

[SCAM1948]

more please 5/5

[activedentalfloss]

This is a great exercise, glad I found this clip. Thanks for the upload, keep 'em coming:)

[xSpartan127x]

Haha PPlleaazee don't rub it in! lol cool man.

[xSpartan127x]

alright im gonna do these, they look like they work and also fun. Great Videos Guy, been whatching them. :)