Seated Qi Gong 1

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Uploaded by on Apr 30, 2009

Fantastic exercises for anyone wanting to do qi gong, but also very good for people who have trouble standing, are relegated to a wheel chair, or the elderly

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Education

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Standard YouTube License

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Uploader Comments (mikeferruggia)

  • I'm glad. For anyone whose movement is completely restricted, make sure they can see you, and encourage them to breathe in and breathe out, and follow the movements in their mind. It has great benefits.

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  • Not sure that I have been 'relegated' to a wheelchair but useful none the less.

  • thanks - really well explained and a great help for a group in wheelchairs tomorrow - great!!!

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