Alternating Front Raise.m4v
Loading...
Loading...
1,440
Loading...
Uploader Comments (scottabelcoaching)
see all
All Comments (4)
-
Thank You...Thank You! I have been doing these for years....now I can do them properly!!!! *sigh*
Loading...
2:55
Recipe For Disaster Part 2.m4vby scottabelcoaching1,560 views- 1:56
Vertical Tubing Shoulder Press.m4vby scottabelcoaching722 views
- 1:42
Alternating Plank Pull In.m4vby scottabelcoaching3,117 views
- 3:05
Push Up Floor Press Chest Combination.m4vby scottabelcoaching1,980 views
- 1:33
Leaning Front Alternate Cable Raise.m4vby scottabelcoaching1,265 views
- 1:49
Alternating Tubing Archers.m4vby scottabelcoaching1,038 views
- 3:13
Medial Hang Shrugby scottabelcoaching2,150 views
- 1:33
Abel Frontal Plane Trap Squeeze.m4vby scottabelcoaching1,329 views
- 4:45
Delt Twentiesby scottabelcoaching2,572 views
- 1:20
Hanging Leg Raise.m4vby scottabelcoaching2,190 views
- 2:22
Cable Horizontal Tricep Extension.m4vby scottabelcoaching1,526 views
- 1:42
Flat DB Fly.m4vby scottabelcoaching3,183 views
- 1:08
Abel Butterfly Delts.m4vby scottabelcoaching1,591 views
- 2:38
Press/Upright Row Combination.m4vby scottabelcoaching2,402 views
- 2:47
Shoulder Girdle Blast.m4vby scottabelcoaching5,087 views
- 2:22
Band Reverse Grip Pulldown.m4vby scottabelcoaching892 views
- 1:52
Zottman Curls and Hammer Curls .m4vby scottabelcoaching10,801 views
- 1:38
Medicine Ball Slams.m4vby scottabelcoaching788 views
- 1:24
DB Bent Lateral.m4vby scottabelcoaching3,101 views
- 1:39
Rotational Slams.m4vby scottabelcoaching613 views
awful clicking and joint discomfort when doing these always have had the problem unfortunelty, any tips? besides the great ones given!!!
westwood187 1 year ago
@westwood187 Yes mate, try different angles to the front, instead of directly front, like more to the inside or to the outside. Change the "plane of motion" slightly tioll you find what doesn't bother the joint. also, can try more of a bent arm position
And most importantly warm up that shoulder capsule as well
scottabelcoaching 1 year ago
Well it's our pleasure. Whenever someone benefits like this and is excited to learn, that's great with us
Appreciate the feedback
scottabelcoaching 2 years ago