MMA Arm Bars & Submission Techniques : Swing-Around Arm Bars in MMA

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Uploaded by on Jan 21, 2008

In MMA, a swing-around arm bar is performed from a position of side control. Learn about pinching when looking for a submission with helpful tips from a martial arts coach in this free video on swing-around arm bars in MMA.

Expert: Charles Bishop
Bio: Charles Bishop is a former high school and college wrestler with six years of mixed martial arts experience.

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  • If i were the dude laying down at 27 seconds i would have punch his nut sack.

  • @john13200242

    no shit a fight isnt in slow motion its called training you arrogant prick. you practice techniques slow then work them live so you gain the muscle memory to do it in a split second if given the chance.

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All Comments (26)

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  • to be sure about sack protection wear cup

  • @john13200242 try doing that while your the one on the ground and the other one is a proffesional mma fighter

  • @john13200242 Hey but its mma, no crotchshots mate.

  • yes your right, if you do the move rong, you are going to get socked in the sack. but only if the dude your fighting is smart.

  • If someone was to use this move in a street fight and they got punched in the nuts they were probably doing the move incorrectly.

  • NICE :]

  • i feel so bad for the guy in the green

  • Thank you for the tutorial it was very well informed, as with the rest of your great tutorials.

  • Right on dude.

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