Pro bodybuilder Exercise Tips-No 57

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Uploaded by on Dec 25, 2006

bodybuilder gives tips to build muscle and avoid injury

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  • yo good shit

  • @markmiata youre supposed to feel it in forearms as well

  • @asianthor you didnt learn anything,no exercise works the peak of any muscle.Dont look for advice on youtube.

  • I'm not a novice but I just learned a great piece of advice, curling from an outside angle hit's all of the bicep's and with a closer grip your hitting mostly for peak of the bicep's. Great stuff, keep the great work comming.

  • who ur calling a nigga?bitch.l also rapped ur mum.YOU BASTARD

  • what beat is this

  • cause you curve your wrist i used to have the same thing try next time doing the curl with youre wirst straight dont cruve the when youre pulling just flex youre biceps

  • When I do curls why do I feel it more in my forearms then my bicep ?

  • lol

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