I'm not a novice but I just learned a great piece of advice, curling from an outside angle hit's all of the bicep's and with a closer grip your hitting mostly for peak of the bicep's. Great stuff, keep the great work comming.
cause you curve your wrist i used to have the same thing try next time doing the curl with youre wirst straight dont cruve the when youre pulling just flex youre biceps
yo good shit
MrAgua18 1 year ago
@markmiata youre supposed to feel it in forearms as well
billysue2 1 year ago
@asianthor you didnt learn anything,no exercise works the peak of any muscle.Dont look for advice on youtube.
billysue2 1 year ago
I'm not a novice but I just learned a great piece of advice, curling from an outside angle hit's all of the bicep's and with a closer grip your hitting mostly for peak of the bicep's. Great stuff, keep the great work comming.
asianthor 2 years ago
who ur calling a nigga?bitch.l also rapped ur mum.YOU BASTARD
predator88977 2 years ago
what beat is this
JLeeMagnetic 2 years ago
cause you curve your wrist i used to have the same thing try next time doing the curl with youre wirst straight dont cruve the when youre pulling just flex youre biceps
sebdupuis277 2 years ago
When I do curls why do I feel it more in my forearms then my bicep ?
markmiata 2 years ago
lol
AdioAndrew 2 years ago
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fucking nigga
mad1966dog 2 years ago