2nd and 3rd weeks of rehab

a video clip of more rehab procedures that were added in week two and three...

Category:

Sports

Tags:

• Dian
• Ivanov
• rehab

[divanov]

ACL surgery is a pretty invasive procedure, and this is why it takes awhile to get back to normal. The op has no effect on your game if your rehab is done properly. Being fit is easy to achieve when u make sure u rehab hard and with purpose. Being mentally fit is another issue, if you're scared and thinking about the surgery, then obviously your game will be greatly affected. i won't advise anyone playing without a brace until 8-9 months after the surgery.

[allpinoyballer37]

do u hav dat feeling ur going 2 injured it again like ur scared to feel dat pain again?..cuz im just scared i might injured it again if i play ball again..

[divanov]

@allpinoyballer37 i wasn't scared at all, but that's because i started playing with a brace, so the chance of getting hurt again wasn't big at all...i got the brace off 2 months after i got back, so my leg muscles were pretty good at the time and able to support my knee just fine. You can't play scared, that's what i know

[divanov]

@1DirtbikeBoy, i got off the crutches 5 days after the surgery

@llpinoyballer37, it really depends, I can't tell that there is an universal rule as to how to get the swelling down in no time. Depends on the how heavy you ice, depends on the routine you have for rehab

[gouldynick]

nice. its been about 4 weeks and i still cant do the hamstring curl like u do. im guessing u did patellar tho

[divanov]

yes, i did patellar...the title of the video shows the weeks during which i was doing those excercises. i filmed the videos when i was way into my rehab, probably at week 12-13, that's why it kinda looks easy when i'm doing them

[dhtmlkitchen]

I got swelling down with Thai medicine ball, swimming in the cold pacific ocean, elevation, ginger, and turmeric. I used no NSAIDs and did not have to ice.

[thedramaucrave]

hi iv played basketball most my life i'm almost 3 months after my acl reconstruction, im doing heaps of rehab , i heard playing basketball isn't the same after your op , i cant wait to start playing again , just wanted to know does it effect your game on the court ? and if so how much ?

[bbownsthisid]

@FreaK42WheelZ

Do acupuncture. It helps a lot for me. Ask if the person who performs uses heat light or not. If yes, dont pick him/her.

Did my surgery on June 11, 2010 with hamstring allograft. Starting to learn how to walk again on day 10.

Rehabs depend on when can you start to walk and how much pain you can tolerate and how good is the surgery goes. No one is the same. As long as you don't hurt yourself more with the proper exercise and can suck the pain. Do the rehab eariler.

[FreaK42WheelZ]

@divanov Please tell me a quick way to get the swelling down. I am currently waiting on it to go down. Doc cant do surgery until then. I am READY to get this done.  Maybe Bath tub full of Ice?

[1DirtbikeBoy]

hey i got my acl done 10/13 and it hurts like crazy wen i stand on it, when did u put the crutches down?

[allpinoyballer37]

how long will the swelling completely disapeare?