Elite Swim Tips: How to do a competition race dive
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Uploaded by swimtips on May 10, 2011
Alex Hetland demonstrates how to do the perfect race dive in swimming. Follow the simple tips to beat out the competition and get a huge advantage by leveraging the dive to get out ahead in your races. Visit http://alexhetland.com for more info and tips. For personalized video tips and video analysis check out: http://www.alexhetland.com/video-analysis/
- 42 likes, 2 dislikes
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ur head is supposed to be all the way down and youre supposed to lean forward
jennettefan41 2 months ago
@jennettefan41 there are many ways to do a race dive, this explanation describes the basics of the slingshot-track dive used by most all of the top international sprinters worldwide. Leaning forward gives you less momentum from the blocks and you don't utilize your arms as much. Some swimmers have their heads further down than me, but I like to keep it higher up so that my spine is straighter = less loss of power from the legs through the spine.
swimtips 2 months ago
AZ, USA
swimtips 4 months ago
Yup in Flagstaff: altitude training w Norwegian national team.
swimtips 4 months ago