Muscle & Fitness - Training System - ARMS - Part:03/06
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this is good i like it but there is some error while play the 3rd part of ARMS training so check it out and try to solve that problem
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thats only in 1 day par1 to 5 ?? and can u do it for 4 sets only ?
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alles bohle
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i swear need to keep that tension on for the higher rep shit
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i am . i love the muscles!!
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i want these guys in my bed.
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gay bitch!
vence10 3 years ago 3
@hush065 NO ! you have to choose between the Mass-gain programme or the Defining one ! if you have big muscles but without nice formes so Definding routine is for you ! if you have little muscles so Mass-gain programme is yours ! But ! the most important thing is The Diet, you have to eat every 3 hours a good meal
if you are Skiny : you can eat whatever you want but focus on nice things such as Protein, Vitamine,calories
if you are Fat : More protein and less fat like Lipid and so one...
mrwilane 1 year ago