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Resolve to Refresh and Recharge in 2013

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Published on Jan 2, 2013

When it comes to keeping resolutions to loose weight and get fit in 2013, Mary Hood of Colerain Township encourages you to take it slow and steady. "Every pound counts," said Hood. "Surround yourself with people who support you and don't give up." Over the past five years, the mother of two has followed that advice and has lost over 110 pounds. "There are good days and bad for all of us," she said. "Move forward, even though you are taking baby steps."

Hood began her weight loss journey with Weight Watchers and started working out at the Clippard Family YMCA, located at 8920 Cheviot Road in Cincinnati. "At first, I had reservations about working out in front of others," she said. "But, I soon found out that Y staff and other members wanted to help me. There's always someone there to keep you going and cheer you on."

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