Killer Biceps Exercise: 21 Biceps Curls

Subscribe and follow along with certified personal trainer Mike Roulston, from Mode Athletics, as he demonstrates how to perform effective fat-burning workouts at home with minimal equipment.

Visit Mode Athletics at: http://modeathletics.com/

Category:

Howto & Style

Tags:

• resistance
• bands
• tubing
• exercise
• exercises
• home
• workout
• workouts
• fat
• loss
• burning
• toning
• abs
• abdominals
• mike
• roulston
• mode
• athletics

[herbdalyjr]

ON THE SLASTIX BANDS THERE ARE DIFFERENT RESISTANCE LEVELS.WHAT IS YOUR RECOMMENDED RESISTANCE? MEDIUM, HEAVY,SUPER HEAVY?

I'M AGE 60, 260LBS. FAIRLY STRONG GUY.

[modeathletics]

@herbdalyjr I don't recommend the Slastix bands. I've used countless brands of resistance bands ranging from Elite Cords, Ripcords, Bodylastics, TKO, Sissel, GoFit, and many others, and the Slastix have been by far the worst bands I've ever used. The material covering the bands makes them very awkward to stretch out and I much prefer bare tubing over the covered Slastix tubing.

[luckynumber58]

thanks for the video

how should you stand while you do this with a bech press weight?

[modeathletics]

You should stand the same way regardless of whether you're doing the exercise with a resistance band or a barbell (or dumbbells). Feet shoulder width apart. Good arch in your lower back. Chest proud. Shoulder blades in.

[crazyrahul97]

goof

[abcman]

This looks like he never lifted a weight in his life

[davidsontj]

loooool at the way hes stood reminds of hangover

[SshikitO]

fagget

[megavatoloco1234]

Good view....(background)

[Ingamells17]

Gayest counting everrrrrrrrrrrrrr.

[Hero0fGod]

You're kinda skinny XD...... Sure you'll get huge using them rubbbers..

[ialvarez357]

terrrible form