Self Myofascial Release
Loading...
Link to this comment:
Uploader Comments (optimumperformance)
Top Comments
-
Although a picture paints a thousand words, some commentary would have been good.
1 year ago 6
All Comments (32)
-
@FlyinZX10R you are right! i play cricket and i like to lay down on a cricket ball before practise and roll around on my shoulders. It does look very stupid and perhaps funny but man it works like hell!
-
putting a tennis ball on the ground or wall and then rolling your back over it works too.
-
I wish I had one of these at home. I never have enough time to use it at the gym, and sometimes when I do, they're all in use! Awesome little things!
-
why did you all look this up if your just going to make fun? this is a useful exercise tool, and if you got off your fat ass and actually did exercise you might "GET IT"
6 months ago 2
-
@optimumperformance That's a typical gay mans response , I think faggot would be more necessary .
-
@NaturallyBeautifulQ ouch,that's gotta sting.
The fat comment,not the foam thing.
-
Could you please tell me if its goed to use the roller every day and for how long ? thank you
-
where can i find such foam rollers?
-
Thanks - wasn't sure how to go about rolling out the calves - this helps.
How tough/stiff is that foam roll? I've seen another trainer using a PVC pipe to roll out on....
- 4:29Myofascial Releaseby nishi78763,178 views
- 8:56Myofascial Unwindingby jeffmyo39,604 views
- 0:15Self Myofascial Release - Thoracic Mobilityby NutrexSolutions59,006 views
- 10:00Chris Cormier training -massageby 1954shogo156,962 views
- 1:53Foam Roller Stretches for Therapyby orchidexpert46,856 views
- 1:00Glutes - Piriformis Muscle Stretchby EverestTherapeutics556,468 views
- 0:48Piriformis Releaseby kpjoubert239,174 views
- 1:18Self Trigger Point Therapy for the Trapezius Mu...by HobieKatz331,601 views
- 1:24Self Myofascial Release for Shoulders, Pecs and...by PerformanceU63,066 views
- 3:11Using the Foam Roll for Better Postureby betterposture46,546 views
- 1:09Sciatica Pain Relief - Piriformis Stretch and S...by steadyhealth327,413 views
- 0:53Sacroiliac Joint Manipulationby mhkdc351,644 views
- 4:08Piriformis and SI Joint Release Techniquesby daltonmyoskeletal247,237 views
- 8:29Foam Roller Techniques 190108by origin0balance23,570 views
- 1:58Erik Dalton Shoulder Release Techniqueby daltonmyoskeletal143,230 views
- 2:34Yellow Ball self treatment exerciseby scottvan19,030 views
- 1:40Calf myofascial release stretch: BodySpex fitne...by BodySpex15,519 views
- 6:39Myofascial Release Massage MFR Postureby christianplatts10,314 views
- 5:57FOAM ROLLER EXERCISESby biowellness16,405 views
This comment has received too many negative votes show
You should've included gay in your tag.
NaturallyBeautifulQ 2 years ago
And you should include fat in your.
optimumperformance 2 years ago 4
This comment has received too many negative votes show
Wouldn't it be easy to lay in different positions and get someone to run a rolling pin over the various muscle groups? You could always place a towel over the muscles to be treated with the rolling pin??
NEWOSA65 3 years ago
You are kind of missing the point of SELF myofascial release.
optimumperformance 3 years ago
\tell me what the point is off this
jea740 2 years ago
google is your friend
optimumperformance 2 years ago