Pilates Exercises & Equipment : Advanced Pilates Exercises

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Uploaded by on Aug 9, 2008

Increase flexibility and muscle mass with advanced Pilates exercises. Learn advanced Pilates moves with expert tips from a fitness instructor in this free workout video.

Expert: Ashley Ludman
Contact: www.yogash.wordpress.com
Bio: Ashley Ludman is co-owner and director of Seaside Yoga. She has been leading yoga teacher trainings and retreats since 2002.
Filmmaker: Reel Media LLC

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  • This looks like it works....

    taystar07 2 years ago

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