Yoga Flex - 10 Minute Trainer Experiment - Day 10
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Uploaded by mrreman on Mar 30, 2010
The 10 Minute Trainer Experiement
"Can only doing 10 minutes a day work?"
March 24, 2010 - Day 10 - YOGA FLEX
10 Movements in 10 Minutes
2:00 0:00 Warm-up (not reccomended)
10:00 9:00 Sun Salutations
9:00 8:00 Split Leg Hamstring stretch
8:00 7:00 Runners Angel Pose
7:00 6:00 Right Angle Pose
6:00 5:00 Warrior II + Reverse Warrior
5:00 4:00 Hamstring stretch
4:00 3:00 Wide leg + Cobblers Stretch
3:00 2:00 Pigeon Stretch
2:00 1:00 Torso Twist
1:00 0:00 Cat / Camel & Child pose
2:00 0:00 Cool-down (reccomended)
12:52
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yoga is my absolute favorite!
modernchick5 10 months ago