Yoga for Everyone: Intro to Gentle Chair Yoga

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Uploaded by on Sep 16, 2010

Chair Yoga provides a unique opportunity to find deeper well-being though exploration of gentle postures, breath work, meditation and deep relaxation. Kristie Dahlia Home demonstrates the health benefits of this mind-body practice and guides viewers through a gentle chair yoga session. This healing, calming and energizing practice can be incorporated throughout your work day and is also particularly beneficial if you find it uncomfortable to get onto or off of the floor or have difficulty with standing and balance. Series: Integrative Medicine Today [9/2010] [Health and Medicine] [Show ID: 19367]

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LICENSE: Creative Commons (Attribution-Noncommercial-No Derivative Works).

For more information about this license, please read: http://creativecommons.org/licenses/by-nc-nd/3.0/.

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  • Well done! A beautiful introduction to the eightfold path of yoga, for the chair & everywhere else.

  • Yoga is reflection and healing. It is very subtle and quiet that it brings inner peace like no other.

  • Beautifully done.

  • My gentle chair pissed me off so I violently smashed it against the wall.

  • thank you .

  • Nice one

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