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Published on Jun 29, 2013
Crossfit is a great program, and I recommend it for those interested in a routine with both cardio and strength built in. Follow me on Facebook or subscribe for more health and fitness tips http://goo.gl/fo4l0
Although I don't follow the crossfit program as I prefer to keep the cardio and strength training separate - I do think it is a great program. Try it out, and if you enjoy it and can keep it up then you will be able to achieve your health and fitness goals.