Upload

Loading icon Loading...

This video is unavailable.

Workout Review | Is Crossfit good or bad?

Sign in to YouTube

Sign in with your Google Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to like Chris LiveYoung DreamBig Spadafora's video.

Sign in to YouTube

Sign in with your Google Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to dislike Chris LiveYoung DreamBig Spadafora's video.

Sign in to YouTube

Sign in with your Google Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to add Chris LiveYoung DreamBig Spadafora's video to your playlist.

Published on Jun 29, 2013

Crossfit is a great program, and I recommend it for those interested in a routine with both cardio and strength built in. Follow me on Facebook or subscribe for more health and fitness tips http://goo.gl/fo4l0

Although I don't follow the crossfit program as I prefer to keep the cardio and strength training separate - I do think it is a great program. Try it out, and if you enjoy it and can keep it up then you will be able to achieve your health and fitness goals.

Loading icon Loading...

Loading icon Loading...

Loading icon Loading...

The interactive transcript could not be loaded.

Loading icon Loading...

Loading icon Loading...

Ratings have been disabled for this video.
Rating is available when the video has been rented.
This feature is not available right now. Please try again later.

Loading icon Loading...

Advertisement
Loading...
Working...
to add this to Watch Later

Add to