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Wolf Pack - KB Ground Fighter's Get Up

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Uploaded by on Mar 8, 2011

http://www.lead-the-pack-fitness.com
Salinas, CA - In preparation for his upcoming KB Flow product John Wolf of Wolf Fitness Systems demonstrates a component of one of his upcoming flows...The Wolf Pack "Ground Fighters Get Up" inspired by Coach Scott Sonnon and the Circular Strength Training System!

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  • AWESOME! Thanks for sharing! : )

  • Just watched this again. So smooth brother.... poetry in movement. :-)

  • Epic job man! That was a sick exercise with awesome production quality :)

  • Very cool move my friend. You come up with some hot stuff. Got to try this one out.

  • Bad-ass John and with great application. Friggin' wolf pack is leading from the front. Proud of you guys. See Ess Tee!

  • Great Job Coach, keep em' comin

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