Le Ultra Fitness Integrated Training (U-FIT) www.ufit-le.com - incorporates fitness training with weight training, core exercises, plyometric training, Yoga technique & martial arts philosophy for a full body workout -- in development of muscle strength & endurance plus cardio endurance for mental toughness. www.ufit-le.com
This video demonstrates a few training methods for a full body workout only using Burpees. There are 12 Burpees from easy to difficult including regular to weighted.
Link to this comment:
All Comments (0)