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Rotational Hitting Mechanics / T-work

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Uploaded by on Mar 17, 2011

8 yr old AAA ORWALL Dodgers player working on rotational hitting mechanics. Focus on hip rotation, heel plant, and hand/shoulder work. Work in progress!

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Sports

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  • Not worried about undercutting the ball or popping up on this drill... Focus is on front shoulder and maintaining a good vertical line from front foot to head. Once set, that line shouldn't move fwd much.

  • Kids .. And even adults.. Have such a tendency to drop their hands away from the shoulder... Or lead with their front hip .. And lift their head off ball.

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