The Secret to Prevent You From Binging - Made Fit TV - Ep 73

http://www.MadeFitTV.com - When we purposely avoid food the day of (or days leading up to) a "bad" meal, we train our metabolism to temporarily slow down. The more frequently this happens, the more likely it will add up as excess fat. That's why in this week's Made Fit TV episode, I explain why it's good to eat when you want to be a little naughty with your nutrition. I show you certain foods that work for your body (and not against it), allowing you to have your cake and eat it, too!

Category:

News & Politics

Tags:

• nutrition
• binge
• eating
• over
• weight
• gain
• metabolism
• fat
• Made
• Fit
• TV
• Jenny
• DiDonato

[amberrocks111]

I love your video :) Where are you from?

[MadeFitTV]

@amberrocks111 Thank you! Metro Detroit area

[Kaulitzjumbiefan]

yeah, this pisses off alot of atheist and pro ana/mia's

[MadeFitTV]

@Kaulitzjumbiefan My husband is agnostic - and he shot this video and had no qualms about it. And I'm not sorry that I'm too "fat" for you.

[inspector941]

Excellent points! I now have some new ideas for my shopping list.

-Doug

[MadeFitTV]

Great to hear, Doug!!

[mgrellet]

@Kaulitzjumbiefan She is not skinny. She has MUSCLE. She can probably eat way more than you and maintain her weight than your low muscle skinny fat self.

[HipHopcheerleader]

Is there a standard protien/slow digesting carb ratio? For example carb+prot = effective fat burn

[DimpledCutie20]

@smejri95OMGF I was thinking the same thing. I was like WTF kind of food is this? Must be the GMO (Genetically Modified) stuff. I never see this at Wholefoods or Farmers markets that's for sure!

[smejri95]

those apples are HUGE

[justanotherperson37]

Hey thanks for making this video. Its a great source of information. You look great btw! It really bugs me that people can be so ignorant and rude. I will check more of your vids out. Also I find cottage cheese a great low fat/high protein post workout snake. Thanks for doing what you do, and sharing all your knowledge with us atb Jen

[WikidLovely]

Those arms are scary

[Kaulitzjumbiefan]

annd ur not even skinny :(