Highlandaz pt.46(The Night Shift II)

-Back & Shoulders
-Chest & Arms
-Legs & Abs
-Around the Worlds

Led by Jee the Drill Sergeant, the Night Shift is the evening Highlandaz crew that comes thru and Hit the Barz till around 9pm. Its dark and gettin cooler so we have the park to ourselves again to hit full body exercises. Understand that this is 4 days worth of footage crammed into a few minutes, but a workout was being done and reps were being put in. So, "Welcome to the night shift, punch in or go home"!

150 min reps of Jumping Jacks and/or 2-5min of Jump rope as a warm up
Our Pyramid sets of Push ups started at 150reps, now we're at 1000reps
With the Pyramid sets of Squats we change hand/foot positions after every 3rd set(ex. prisoner, sumo, zombie positions)
Calf Raises with the "$5 Domino's special" (5reps Pull ups, 5 Dips, and 5 Push ups super set) as a rest
Around the Worlds are super sets of Wide, Standard, & Close grip Pull ups, Dips (on bars & benches), and Push ups (5rep push up line using various hand positions)
In every other exercise we do multiple sets of 10-25 reps

Check out some of the routines on our Facebook page, "The Highlandaz"

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• YTBT
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[johnnieblaze1974]

Y'all just answered my question in the video about how to increase my hand strength in your video so I can hold the bar longer to get more pulls in. Thanks

[YTBT]

@johnnieblaze1974 Rolling the weight up to your eye level is a good grip, wrist, and forearm workout. Start off with 2-5lbs. Also Back rows are perfect and can be done anywhere you can hang off a low bar, metal rails, jungle gym in the park, secured chairs, etc.

[YTBT]

I look at this video every so often, and this has to be one of my favorites. I love the vibe of this session, we had so much fun.

[AtunHotepRe]

Awesome video!!! Gutter and very gritty. Kind of like the early Hannibal video when he is doing muscle ups and levers off of the fire hydrant with DMX playing, except this video has powerful tones of brotherly love, unity and discipline. Thanks for sharing!!!!

[YTBT]

@AtunHotepRe. Thanks for the comment man we really appreciate it. This is how we do it, joking, laughing, poppin sh*t, and pushing each other, all while working out.

[TasiaBrooklyn]

I wish you guys were around when I lived in HP/ENY ('62 - '83)! You are all amazing.

[Andythefunkman]

excellent video. you are showing progress.

I have to do all of these exercises alone but I´ll never give up. never.

[TysonTSN]

Love the night shift!

Just watch it about 3 times a day

[Blackstarguitar]

I hope yall are working out your minds to. If not, check my page great info.

[lexinho0000]

nice. you really inspired me. im doing calisthenics since 10 month now and i never was phisicly and mentaly so fit. But my question is how much cardio are you guys doing?