Lee Kirksey MD, Leslie Magnum CPT Bodybuilding tip # 60
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Good video, im fir. Believer on dumbells as well
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I sadly must say you talking rubbish.
You cannot do exercises for inner out outer part of your chest.
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but remember its all individual , some people feel chest or their muscles where others do not, it is because of how they have developed the muscle groups..
do not be fooled by yourself to only use one kind of exercsie you have to experiment
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You must be really fucking ignorant if you think he was born that way. You must be a fat lazy fuck who blames their ugly ass body on their genetics. Go look at yourself in the mirror fat kid before you start talking trash about other people.
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hes right but the bench is at too much of an incline,
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its really work dude
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thx man that helped alot coz i was doing it the wrong way u just demostrated..thx again, keep up the good work :)
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this is almost good advice but its flawed, yes u can get a better 'squeeze' from using that form. however if your lifting heavy weights with regards to the press, to keep the form u suggest u compromise the wrist by bending it in. where this is the weakest joint in this exercise u should keep it in-line with the fore arm otherwise you will increase the risk of injury. if u want to do close grip use a bar on a flat bench and get a spot or just stick to doing mickey mouse weights
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Leslie looks awesome! Thanks for the info and ignore all the haters, tell them to post videos of themselves, the fat fucks.
cmcil 2 years ago 8
I agree. In the beginning, he shows "the incorrect form" of DB flyes. First, he emphasizes leg position, saying wide stance is wrong, which is untrue as it makes no difference where legs are. Then he says starting with arms near shoulders and going up in a plane perpendicular to the floor is not hitting chest, but flexing more shoulders. Not so, doing them in the plane he suggests actually uses more shoulder than the other way, because you have to suspend the weight in front of your chest.
brandonman2109 3 years ago 7