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How to Exercise with a Balance Ball : One Leg Oblique Abdominal Crunch with Balance Ball

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Uploaded by on Nov 14, 2007

Learn how to do an abdominal crunch with one leg to work the oblique muscle in this free how-to video on exercise with a balance ball.

Expert: Manny Castro
Bio: Manny Castro received his BS in Health Education/ Exercise Physiology and Athletic Training from Florida International University, and completed several internships in cardiac rehab, and strength and
Filmmaker: Manuel Castro

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  • this stuff doesnt work you can find other ways. i do a workout i dont know what its called but it only works your abbs i do it for 10min a day and my fat is going away. its only been like a week now. look for other ways not this :P

  • Im fina try this. Hope it works! Looks kinda difficult.

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