Rich Franklin uses the Perfect Pullup

Congratulations to Rich Franklin on his UFC115 fight with Chuck Liddell, knocking Liddell out in the first round. Franklin won the fight after breaking his left arm blocking a kick by Liddell. Watch Rich Franklin talk about the Perfect Pullup.

Category:

Sports

Tags:

• Rich Franklin
• perfect pullup
• perfect pushup
• Chuck Liddell
• MMA
• UFC
• UFC 115
• perfect fitness

[PerfectPushup2008]

@Daneeban000 -- check out the answer on PerfectPushup2008 channel comments -- including a link to the Perfect Pullup install video.

[BluntActivist2008]

@sk8erfreak9242 Well a mixed martial artist doesn't have to look ripped. What's important is his endurance, strength and agility. If he has a few extra percent of body fat, it doesn't matter at all. He needs to knock people out, not look like a bodybuilder.

[BluntActivist2008]

@fakeandgay69 Yeah I agree, I do like Franklin. He has honor, and granted, a guy's gotta eat. I think fighters are underpaid compared to how much effort they put into their training, and compared to how much money's coming in for each event. If you look at pro soccer players, they get paid shitloads. Fighters train just as hard as soccer players, if not harder, and get paid alot less. So I guess he is allowed to sell out like this a little.

[Oahhraw]

@Oreillyisthebest lol i would love weighing in at 170. I'm and ectomorph and about 5'11, 150lbs on a good day. really skinny, but i'm trying to gain weight and its so hard. I deadlift, squat and bench heavy and eat a ton but that just doesn't seem to do it..

[Oreillyisthebest]

@Oahhraw I am a meso...and I can't get fat...I eat all day and don't gain weight...and if I do happen to gain any...i burn it off right away with a workout..the only weight i've ever been able to gain is pure muscle weight...I look a lot bigger than I actually am just cuz i have the ripped look..but im actually a small guy about 5'9 somewhere between 160 and 170...i fluctuate a lot between those weights and can't seem to get any higher! it's annoying

[Oreillyisthebest]

@Oahhraw yeah I spoke too soon....I meant mesomorph...i wasn't fully educated on the 3 body types at the time of my previous comment...thanks for clarifying tho

[Oahhraw]

@Oreillyisthebest i don't think you know what ectomorphs are man. ectomorphs are skinny, long limbed and are generally "hard gainers" meaning they pack on muscle the least easiest of the 3 body types. mesomorphs are the ones who pack on muscle very easy.

[voianhemsed]

He may not look ripped, but he looks very natural and fit.

[cpaignboxing]

@BluntActivist2008 mma fighters dont get paid shit because there jacks of all trades. Easily replaceable athletes 

[bfullstar]

sell out

[Brizzle412]

the perfect pullup... omfg how dumb